Mamão com chia
Nutritional Overview
Prato composto por mamão fresco cortado em cubos e coberto com sementes de chia. Valores estimados com base visual; gorduras e proteínas provenientes principalmente da chia. Açúcares naturais do mamão. Sem adição de ingredientes processados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mamão com chia is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Mamão com chia provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Mamão com chia contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mamão com chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sementes de chia contributes 50 calories (51% of total calories).
• Protein sources: sementes de chia provide essential amino acids for muscle health.
• Energy sources: mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
90gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
sementes de chia
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!