Mamão com aveia e pão
Nutritional Overview
Mamão recheado com aveia e amêndoas laminadas, acompanhado de um pedaço de pão francês e café preto. Valores estimados; ingredientes como açúcar ou manteiga não foram identificados, então valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mamão com aveia e pão contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Mamão com aveia e pão offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Mamão com aveia e pão is an excellent energy source for active individuals and athletes.
• Mamão com aveia e pão contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mamão com aveia e pão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão francês contributes 120 calories (32% of total calories).
• Protein sources: pão francês, mussarela fatiada provide essential amino acids for muscle health.
• Energy sources: mamão, aveia, pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
aveia
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
amêndoas laminadas
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
pão francês
40gr
Protein: 3g
| Carbs: 29g
| Fat: 1g
café preto
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mussarela fatiada
40gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
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