Mamão com Açúcar
Nutritional Overview
100 grams of mamão with 1 tablespoon of sugar providing 97 calories, mostly from carbohydrates and sugars, low in protein and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mamão com Açúcar is a low-calorie option with only 97 calories, making it perfect for weight management and calorie-conscious diets.
• Mamão com Açúcar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Mamão com Açúcar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: açúcar contributes 54 calories (56% of total calories).
• Energy sources: mamão, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
açúcar
12gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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