Maminha Magra com Arroz e Salada
Nutritional Overview
A balanced meal with lean beef, whole grains, protein-rich beans, fresh vegetables, and a light drizzle of olive oil, offering high protein and moderate carbs with healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Maminha Magra com Arroz e Salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Maminha Magra com Arroz e Salada provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Maminha Magra com Arroz e Salada is an excellent energy source for active individuals and athletes.
• Maminha Magra com Arroz e Salada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Maminha Magra com Arroz e Salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maminha magra contributes 220 calories (39% of total calories).
• Protein sources: Maminha magra, Arroz integral, Feijão cozido provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maminha magra
150gr
Protein: 35g
| Carbs: 0g
| Fat: 7g
Arroz integral
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Feijão cozido
160gr
Protein: 9g
| Carbs: 22g
| Fat: 0g
Salada (alface, tomate, pepino, cebola)
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Azeite (filipezinho)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!