Maminha com arroz e feijão
Nutritional Overview
Refeição equilibrada com alto teor de proteína da maminha e do feijão, carboidratos complexos do arroz integral e da batata, teor moderado de gordura e baixo teor de açúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Maminha com arroz e feijão contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Maminha com arroz e feijão provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Maminha com arroz e feijão is an excellent energy source for active individuals and athletes.
• Maminha com arroz e feijão contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Maminha com arroz e feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maminha cozida contributes 200 calories (41% of total calories).
• Protein sources: Maminha cozida, Arroz integral, Feijão provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maminha cozida
120gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Arroz integral
100gr
Protein: 3g
| Carbs: 38g
| Fat: 2g
Feijão
130gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
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