Maminha Alcatra Churrasco
Nutritional Overview
200 grams of grilled maminha alcatra beef, high in protein and fats, with no carbohydrates or sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Maminha Alcatra Churrasco contains 382 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Maminha Alcatra Churrasco provides 44g of protein, supporting muscle growth, repair, and satiety.
• High in fats (23g), Maminha Alcatra Churrasco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Maminha Alcatra Churrasco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maminha de Alcatra contributes 382 calories (100% of total calories).
• Protein sources: Maminha de Alcatra provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Maminha de Alcatra
200gr
Protein: 44g
| Carbs: 0g
| Fat: 23g
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