Mamao with Chia Seeds
Nutritional Overview
A light and nutritious snack combining the natural sweetness of papaya with omega-3 rich chia seeds, providing a good balance of carbs, healthy fats, and protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mamao with Chia Seeds is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Mamao with Chia Seeds provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Mamao with Chia Seeds is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mamao with Chia Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mamão contributes 55 calories (79% of total calories).
• Energy sources: mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
140gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
semente de chia
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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