Mamaliga cu varza
Nutritional Overview
Portie estimata de mamaliga cu varza calita, ceapa si morcov. Valorile sunt aproximative pe baza imaginii. Ingredientele neclare au fost estimate, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mamaliga cu varza contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Mamaliga cu varza offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (71g), Mamaliga cu varza is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mamaliga cu varza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mamaliga cu varza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mamaliga contributes 220 calories (45% of total calories).
• Protein sources: mamaliga, varza calita provide essential amino acids for muscle health.
• Energy sources: mamaliga, varza calita, ceapa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamaliga
220gr
Protein: 5g
| Carbs: 46g
| Fat: 2g
varza calita
180gr
Protein: 3g
| Carbs: 14g
| Fat: 8g
ceapa
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
condimente
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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