Mamaliga cu smantana
Nutritional Overview
Preparatul pare a fi mamaliga cu smantana si branza proaspata. Valorile sunt estimate vizual din portie si pot varia. Ingredientele neclare sau invizibile au fost setate la 0, dar in aceasta imagine nu au fost necesare valori lipsa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Mamaliga cu smantana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mamaliga cu smantana offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Mamaliga cu smantana is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mamaliga cu smantana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mamaliga cu smantana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mamaliga contributes 224 calories (42% of total calories).
• Protein sources: mamaliga, branza proaspata provide essential amino acids for muscle health.
• Energy sources: mamaliga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamaliga
200gr
Protein: 4g
| Carbs: 46g
| Fat: 2g
smantana
90gr
Protein: 2g
| Carbs: 4g
| Fat: 16g
branza proaspata
100gr
Protein: 12g
| Carbs: 3g
| Fat: 10g
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