Mamaliga cu smantana
Nutritional Overview
Preparatul pare a fi mamaliga cu smantana si branza telemea sfaramata. Valorile sunt estimate vizual din portie si toate valorile lipsa au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Mamaliga cu smantana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mamaliga cu smantana offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Mamaliga cu smantana is an excellent energy source for active individuals and athletes.
• High in fats (27g), Mamaliga cu smantana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mamaliga cu smantana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mamaliga contributes 216 calories (41% of total calories).
• Protein sources: mamaliga, branza telemea provide essential amino acids for muscle health.
• Energy sources: mamaliga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamaliga
180gr
Protein: 5g
| Carbs: 43g
| Fat: 1g
smantana
90gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
branza telemea
50gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
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