Mamaliga cu smantana
Nutritional Overview
Preparatul pare a fi mamaliga cu smantana si branza sfaramata. Valorile sunt estimate vizual din portie. Ingredientele neclare sau invizibile au fost setate la 0, daca lipsesc din imagine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Mamaliga cu smantana provides moderate energy and can fit well into most balanced meal plans.
• Mamaliga cu smantana offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Mamaliga cu smantana is an excellent energy source for active individuals and athletes.
• High in fats (24g), Mamaliga cu smantana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mamaliga cu smantana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smantana contributes 120 calories (50% of total calories).
• Protein sources: branza sfaramata provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
smantana
60gr
Protein: 2g
| Carbs: 3g
| Fat: 12g
branza sfaramata
50gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
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