Mamaliga cu smantana
Nutritional Overview
Portie de mamaliga cu smantana, estimata vizual din imagine. Valorile sunt aproximative si exprimate in grame. Ingredientele neclare sau nevizibile au fost setate la 0, dar in aceasta estimare nu au fost necesare valori lipsa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mamaliga cu smantana contains 398 calories, making it a substantial meal option that provides good energy for active individuals.
• Mamaliga cu smantana offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Mamaliga cu smantana is an excellent energy source for active individuals and athletes.
• High in fats (31g), Mamaliga cu smantana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mamaliga cu smantana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mamaliga contributes 290 calories (73% of total calories).
• Protein sources: mamaliga, smantana provide essential amino acids for muscle health.
• Energy sources: mamaliga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamaliga
300gr
Protein: 6g
| Carbs: 48g
| Fat: 3g
smantana
50gr
Protein: 9g
| Carbs: 5g
| Fat: 28g
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