Mamaliga cu pui
Nutritional Overview
Bol cu mamaliga si bucati de pui fiert, posibil cu putina zeama deasupra. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Mamaliga cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mamaliga cu pui provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Mamaliga cu pui is an excellent energy source for active individuals and athletes.
• High in fats (29g), Mamaliga cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mamaliga cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui fiert cu piele contributes 365 calories (56% of total calories).
• Protein sources: mamaliga, pui fiert cu piele provide essential amino acids for muscle health.
• Energy sources: mamaliga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamaliga
220gr
Protein: 6g
| Carbs: 47g
| Fat: 2g
pui fiert cu piele
170gr
Protein: 41g
| Carbs: 0g
| Fat: 22g
supa sos
30gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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