Mamaliga cu pui
Nutritional Overview
Portie estimata de mamaliga cu bucati de pui la cuptor. Valorile sunt aproximative pe baza imaginii. Ingredientele neclare au fost estimate, iar valorile lipsa au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Mamaliga cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mamaliga cu pui provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Mamaliga cu pui is an excellent energy source for active individuals and athletes.
• High in fats (40g), Mamaliga cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mamaliga cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mamaliga contributes 330 calories (43% of total calories).
• Protein sources: mamaliga, pulpa de pui, aripa de pui provide essential amino acids for muscle health.
• Energy sources: mamaliga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamaliga
300gr
Protein: 7g
| Carbs: 51g
| Fat: 3g
pulpa de pui
140gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
aripa de pui
50gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
grasime si sos de carne
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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