Mamaliga cu pui
Nutritional Overview
Portie de mamaliga cu doua bucati de pui si sos. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mamaliga cu pui contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mamaliga cu pui provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Mamaliga cu pui is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mamaliga cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mamaliga cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mamaliga contributes 330 calories (67% of total calories).
• Protein sources: mamaliga, pulpa de pui provide essential amino acids for muscle health.
• Energy sources: mamaliga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamaliga
300gr
Protein: 8g
| Carbs: 69g
| Fat: 2g
pulpa de pui
40gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
sos de carne
120gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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