Mamaliga cu peste si branza
Nutritional Overview
Farfurie cu mamaliga, peste prajit si branza sfaramata. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau nevizibile au fost setate la 0 unde era necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Mamaliga cu peste si branza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mamaliga cu peste si branza provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Mamaliga cu peste si branza is an excellent energy source for active individuals and athletes.
• High in fats (36g), Mamaliga cu peste si branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mamaliga cu peste si branza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peste prajit contributes 360 calories (52% of total calories).
• Protein sources: mamaliga, peste prajit, branza sfaramata provide essential amino acids for muscle health.
• Energy sources: mamaliga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamaliga
250gr
Protein: 6g
| Carbs: 50g
| Fat: 2g
peste prajit
180gr
Protein: 30g
| Carbs: 0g
| Fat: 26g
branza sfaramata
35gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
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