Mamaliga cu ou si smantana
Nutritional Overview
Preparat estimat din imagine: mamaliga cu doua oua posate si smantana. Valorile sunt aproximative pe baza portiei vizibile. Ingredientele neclare sau nevizibile au fost setate la 0 in lipsa unor date certe.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mamaliga cu ou si smantana contains 499 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mamaliga cu ou si smantana provides 28g of protein, supporting muscle growth, repair, and satiety.
• Mamaliga cu ou si smantana provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Mamaliga cu ou si smantana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mamaliga cu ou si smantana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza de oaie contributes 180 calories (36% of total calories).
• Protein sources: mamaliga, ou posat, branza de oaie provide essential amino acids for muscle health.
• Energy sources: mamaliga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamaliga
180gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
ou posat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
smantana
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
branza de oaie
60gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
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