Mamaliga cu ou si carne
Nutritional Overview
Farfurie cu mamaliga, ou prajit si carne de porc prajita. Valorile sunt estimate vizual din imagine. Nu se observa clar alte ingrediente sau sosuri; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Mamaliga cu ou si carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mamaliga cu ou si carne provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Mamaliga cu ou si carne is an excellent energy source for active individuals and athletes.
• High in fats (45g), Mamaliga cu ou si carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mamaliga cu ou si carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc prajita contributes 426 calories (54% of total calories).
• Protein sources: mamaliga, ou prajit, carne de porc prajita provide essential amino acids for muscle health.
• Energy sources: mamaliga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamaliga
300gr
Protein: 6g
| Carbs: 54g
| Fat: 2g
ou prajit
60gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
carne de porc prajita
150gr
Protein: 26g
| Carbs: 2g
| Fat: 35g
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