Mamaliga cu ou si carnati
Nutritional Overview
Farfurie cu mamaliga, ou prajit, branza alba, carnat, sangerete si salata de rosii cu castraveti si ceapa. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximte, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Mamaliga cu ou si carnati is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mamaliga cu ou si carnati provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Mamaliga cu ou si carnati is an excellent energy source for active individuals and athletes.
• High in fats (67g), Mamaliga cu ou si carnati provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mamaliga cu ou si carnati with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carnat contributes 240 calories (23% of total calories).
• Protein sources: mamaliga, ou prajit, branza alba, carnat, sangerete provide essential amino acids for muscle health.
• Energy sources: mamaliga, sangerete, salata de rosii si castraveti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamaliga
200gr
Protein: 4g
| Carbs: 46g
| Fat: 2g
ou prajit
60gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
branza alba
80gr
Protein: 11g
| Carbs: 3g
| Fat: 17g
carnat
80gr
Protein: 10g
| Carbs: 2g
| Fat: 22g
sangerete
70gr
Protein: 8g
| Carbs: 6g
| Fat: 14g
salata de rosii si castraveti
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapa
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei pentru prajire
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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