Mamaliga cu fasole verde
Nutritional Overview
Portie estimata de mamaliga cu fasole verde gatita. Valorile sunt aproximative, ajustate pentru inlocuirea spanacului cu fasole verde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mamaliga cu fasole verde contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Mamaliga cu fasole verde offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Mamaliga cu fasole verde is an excellent energy source for active individuals and athletes.
• Mamaliga cu fasole verde contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mamaliga cu fasole verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mamaliga contributes 220 calories (70% of total calories).
• Protein sources: mamaliga, fasole verde gatita provide essential amino acids for muscle health.
• Energy sources: mamaliga, fasole verde gatita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamaliga
220gr
Protein: 5g
| Carbs: 44g
| Fat: 2g
fasole verde gatita
180gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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