Mamaliga cu ciuperci
Nutritional Overview
Farfurie cu mamaliga si sos cremos de ciuperci, posibil cu bucati de pui si ceapa. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Mamaliga cu ciuperci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mamaliga cu ciuperci provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Mamaliga cu ciuperci is an excellent energy source for active individuals and athletes.
• High in fats (33g), Mamaliga cu ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mamaliga cu ciuperci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smantana pentru sos contributes 210 calories (36% of total calories).
• Protein sources: mamaliga, ciuperci, carne de pui provide essential amino acids for muscle health.
• Energy sources: mamaliga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamaliga
220gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
ciuperci
120gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
smantana pentru sos
90gr
Protein: 2g
| Carbs: 3g
| Fat: 22g
carne de pui
80gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
ceapa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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