Mamaliga cu carne si muraturi
Nutritional Overview
Masa contine mamaliga, carne de pui in sos, muraturi (rosii si conopida), carnati si o bautura carbogazoasa. Valori estimate, unele ingrediente au fost aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Mamaliga cu carne si muraturi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mamaliga cu carne si muraturi provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Mamaliga cu carne si muraturi is an excellent energy source for active individuals and athletes.
• High in fats (38g), Mamaliga cu carne si muraturi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mamaliga cu carne si muraturi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui in sos contributes 400 calories (46% of total calories).
Detailed Ingredient Breakdown
mamaliga
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de pui in sos
Protein: 0g
| Carbs: 0g
| Fat: 0g
muraturi (rosii, conopida)
Protein: 0g
| Carbs: 0g
| Fat: 0g
carnati
Protein: 0g
| Carbs: 0g
| Fat: 0g
cola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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