Mamaliga cu carne prajita
Nutritional Overview
Farfuria conține mamaliga, carne de porc prajita, usturoi și ulei pentru prajit. Valorile sunt estimate, iar unele ingrediente pot lipsi sau avea calorii necunoscute (setate la 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Mamaliga cu carne prajita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mamaliga cu carne prajita provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Mamaliga cu carne prajita is an excellent energy source for active individuals and athletes.
• High in fats (36g), Mamaliga cu carne prajita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mamaliga cu carne prajita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc prajita contributes 500 calories (64% of total calories).
Detailed Ingredient Breakdown
mamaliga
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de porc prajita
Protein: 0g
| Carbs: 0g
| Fat: 0g
usturoi
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei pentru prajit
Protein: 0g
| Carbs: 0g
| Fat: 0g
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