Mamaliga cu carne
Nutritional Overview
Portie estimata de mamaliga cu pulpa de pui fripta. Valorile sunt aproximative pe baza imaginii. Nu se observa clar sosuri sau garnituri suplimentare; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Mamaliga cu carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mamaliga cu carne provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Mamaliga cu carne is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mamaliga cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mamaliga cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mamaliga contributes 250 calories (50% of total calories).
• Protein sources: mamaliga, pulpa de pui fripta provide essential amino acids for muscle health.
• Energy sources: mamaliga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamaliga
300gr
Protein: 6g
| Carbs: 54g
| Fat: 3g
pulpa de pui fripta
150gr
Protein: 28g
| Carbs: 3g
| Fat: 27g
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