Mamaliga cu branza si smantana
Nutritional Overview
Mamaliga with cheese and sour cream, providing moderate protein and fats with a high carb content primarily from cornmeal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mamaliga cu branza si smantana contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Mamaliga cu branza si smantana offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Mamaliga cu branza si smantana is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mamaliga cu branza si smantana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mamaliga cu branza si smantana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smantana contributes 162 calories (39% of total calories).
• Protein sources: Mamaliga, Branza de burduf, Smantana provide essential amino acids for muscle health.
• Energy sources: Mamaliga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamaliga
100gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Branza de burduf
50gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
Smantana
30gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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