Mamaliga cu branza
Nutritional Overview
Preparatul pare a fi mamaliga cu branza proaspata si smantana. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau lipsa au fost setate la 0 in mod implicit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mamaliga cu branza contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mamaliga cu branza provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Mamaliga cu branza is an excellent energy source for active individuals and athletes.
• High in fats (17g), Mamaliga cu branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mamaliga cu branza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mamaliga contributes 216 calories (48% of total calories).
• Protein sources: mamaliga, branza proaspata provide essential amino acids for muscle health.
• Energy sources: mamaliga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamaliga
240gr
Protein: 5g
| Carbs: 46g
| Fat: 1g
branza proaspata
70gr
Protein: 12g
| Carbs: 3g
| Fat: 6g
smantana
60gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
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