Mamaliga cu branza
Nutritional Overview
Preparatul pare a fi mamaliga cu branza alba si putin unt topit. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0, daca este cazul.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mamaliga cu branza contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Mamaliga cu branza offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Mamaliga cu branza is an excellent energy source for active individuals and athletes.
• High in fats (19g), Mamaliga cu branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mamaliga cu branza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mamaliga contributes 220 calories (57% of total calories).
• Protein sources: mamaliga, branza alba provide essential amino acids for muscle health.
• Energy sources: mamaliga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamaliga
250gr
Protein: 5g
| Carbs: 42g
| Fat: 2g
branza alba
70gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
unt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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