Malted milk biscuit
Nutritional Overview
This is a single malted milk biscuit, approximately 11 grams in weight. It contains wheat flour, sugar, vegetable oil, and milk powder. Nutritional values are estimated and may vary slightly. Some values are approximated due to limited visibility of exact ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Malted milk biscuit provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Malted milk biscuit is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Malted milk biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Malted milk biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 20 calories (17% of total calories).
Detailed Ingredient Breakdown
Wheat flour
6gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vegetable oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Milk powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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