Malta Guinness Drink
Nutritional Overview
This is a 330ml can of Malta Guinness, a non-alcoholic malt drink. It contains malt extract, sugar, carbonated water, and added B vitamins. Estimated values based on typical nutritional data; some values like vitamin content are not included in calorie count.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Malta Guinness Drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Malta Guinness Drink is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Malta Guinness Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 100 calories (63% of total calories).
• Energy sources: Malt extract, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Malt extract
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Sugar
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Carbonated water
220gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitamins (B1, B2, B3, B6, B12)
Protein: 1g
| Carbs: 0g
| Fat: 0g
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