Maślanka z truskawkami i domową granolą
Nutritional Overview
Miseczka z maślanką, świeżymi truskawkami i domową granolą przygotowaną z płatków owsianych, banana, gorzkiego kakao, słonecznika, rodzynek, migdałów i gorzkiej czekolady. Wartości odżywcze oszacowane na podstawie poprawionego składu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Maślanka z truskawkami i domową granolą contains 398 calories, making it a substantial meal option that provides good energy for active individuals.
• Maślanka z truskawkami i domową granolą offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Maślanka z truskawkami i domową granolą is an excellent energy source for active individuals and athletes.
• Maślanka z truskawkami i domową granolą contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Maślanka z truskawkami i domową granolą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: domowa granola contributes 291 calories (73% of total calories).
• Protein sources: maślanka naturalna, domowa granola provide essential amino acids for muscle health.
• Energy sources: maślanka naturalna, truskawki, domowa granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maślanka naturalna
200gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
truskawki
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
domowa granola
55gr
Protein: 8g
| Carbs: 34g
| Fat: 11g
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