maślane rogalik z kruszonką
Nutritional Overview
Jest to maślane ciasto drożdżowe w formie rogalika z kruszonką. Wartości odżywcze są oszacowane na podstawie widocznych składników i typowej receptury. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, maślane rogalik z kruszonką provides moderate energy and can fit well into most balanced meal plans.
• maślane rogalik z kruszonką provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• maślane rogalik z kruszonką contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests maślane rogalik z kruszonką should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 80 calories (38% of total calories).
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
25gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
masło
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
cukier
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
jajko
8gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
mleko
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
kruszonka (mąka, cukier, masło)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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