Malabie with Damasco Sauce
Nutritional Overview
Malabie made with whole milk and cornstarch, sweetened with eritritol, served with a low-calorie apricot sauce. Moderate calories with balanced carbs and fats, low sugar due to sugar substitute.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Malabie with Damasco Sauce provides moderate energy and can fit well into most balanced meal plans.
• Malabie with Damasco Sauce contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Malabie with Damasco Sauce is an excellent energy source for active individuals and athletes.
• Malabie with Damasco Sauce contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Malabie with Damasco Sauce provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite integral contributes 130 calories (57% of total calories).
• Protein sources: Leite integral provide essential amino acids for muscle health.
• Energy sources: Leite integral, Maizena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leite integral
150gr
Protein: 5g
| Carbs: 7g
| Fat: 7g
Maizena
40gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Eritritol
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Damasco
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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