Malabie Pudim com Calda
Nutritional Overview
Pudim de Malabie feito com leite, maizena e eritritol, acompanhado de calda de damasco adoçada com eritritol. Baixo em gordura e açúcar, fonte moderada de proteínas e carboidratos complexos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Malabie Pudim com Calda provides moderate energy and can fit well into most balanced meal plans.
• Malabie Pudim com Calda contains 7g of protein, providing a modest contribution to your daily protein intake.
• Malabie Pudim com Calda provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Malabie Pudim com Calda is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Malabie (pudim base) contributes 140 calories (78% of total calories).
• Protein sources: Malabie (pudim base), Leite (milk) provide essential amino acids for muscle health.
• Energy sources: Malabie (pudim base), Damasco (apricot) calda, Maizena (corn starch) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Malabie (pudim base)
140gr
Protein: 5g
| Carbs: 23g
| Fat: 0g
Leite (milk)
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Damasco (apricot) calda
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Eritritol
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maizena (corn starch)
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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