Malabie de Leite Integral
Nutritional Overview
Malabie feito com leite integral, maizena, eritritol e doce de damasco, moderado em calorias e baixo em gordura com adoçante natural.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Malabie de Leite Integral provides moderate energy and can fit well into most balanced meal plans.
• Malabie de Leite Integral contains 8g of protein, providing a modest contribution to your daily protein intake.
• Malabie de Leite Integral provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Malabie de Leite Integral contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Malabie de Leite Integral provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite integral contributes 124 calories (59% of total calories).
• Protein sources: Leite integral provide essential amino acids for muscle health.
• Energy sources: Leite integral, Maizena (amido de milho), Doce de damasco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leite integral
150gr
Protein: 7g
| Carbs: 7g
| Fat: 7g
Maizena (amido de milho)
30gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Eritritol
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Doce de damasco
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!