Malabie
Nutritional Overview
Malabie com 115g: pudim à base de leite integral e maizena, adoçado com eritritol e calda de damasco. Baixo teor de açúcar e gordura moderada com perfil nutricional equilibrado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Malabie provides moderate energy and can fit well into most balanced meal plans.
• Malabie provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Malabie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Malabie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite integral contributes 80 calories (57% of total calories).
• Protein sources: Leite integral provide essential amino acids for muscle health.
• Energy sources: Damasco, Leite integral, Maizena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Damasco
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Eritritol
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leite integral
70gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
Maizena
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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