Mala Soup with Rice Cake
Nutritional Overview
This mala soup with rice cake and assorted protein sources provides a balanced meal rich in protein and carbs with moderate fats, supporting energy and muscle retention.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Mala Soup with Rice Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mala Soup with Rice Cake provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Mala Soup with Rice Cake is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mala Soup with Rice Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mala Soup with Rice Cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice Cake contributes 200 calories (31% of total calories).
• Protein sources: Rice Cake, Cheese Tofu, Prawn Paste Ball, Pork Slices provide essential amino acids for muscle health.
• Energy sources: Rice Cake, Tapioca Noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice Cake
150gr
Protein: 3g
| Carbs: 45g
| Fat: 0g
Tapioca Noodles
100gr
Protein: 1g
| Carbs: 45g
| Fat: 0g
Cheese Tofu
100gr
Protein: 10g
| Carbs: 3g
| Fat: 7g
Prawn Paste Ball
40gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
Pork Slices
75gr
Protein: 23g
| Carbs: 0g
| Fat: 10g
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