Makrill med sallad
Nutritional Overview
Rätten består av grillad makrill på en sallad med tomat, gurka, fetaost, lök och kryddor. Vissa värden är uppskattade och kan variera. Okända ingredienser har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Makrill med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makrill med sallad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Makrill med sallad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Makrill med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Makrill med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makrill contributes 400 calories (70% of total calories).
• Protein sources: Makrill, Fetaost provide essential amino acids for muscle health.
• Energy sources: Tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Makrill
180gr
Protein: 36g
| Carbs: 0g
| Fat: 32g
Tomat
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gurka
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fetaost
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Lök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kryddor
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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