Makrill med grönsaker
Nutritional Overview
Rätten innehåller makrill och en sallad med broccoli, gurka, spenat, gulbeta, dill och lök. Alla synliga ingredienser har inkluderats. Värden är uppskattade baserat på visuella mängder.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makrill med grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Makrill med grönsaker provides 35g of protein, supporting muscle growth, repair, and satiety.
• Makrill med grönsaker provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Makrill med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Makrill med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makrill contributes 280 calories (76% of total calories).
Detailed Ingredient Breakdown
Makrill
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gulbeta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dill
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
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