Makrill i tomatsås med olivolja
Nutritional Overview
Makrill in tomato sauce with olive oil provides a protein-rich meal with healthy fats and moderate carbohydrates from the tomato sauce, contributing to balanced nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Makrill i tomatsås med olivolja provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Makrill i tomatsås med olivolja provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Makrill i tomatsås med olivolja is suitable for low-carb and ketogenic diets.
• High in fats (15g), Makrill i tomatsås med olivolja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Makrill i tomatsås med olivolja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makrill contributes 180 calories (72% of total calories).
• Protein sources: Makrill provide essential amino acids for muscle health.
• Energy sources: Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Makrill
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Tomatsås
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olivolja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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