Makrill i tomatsås
Nutritional Overview
Makrill i tomatsås (2 konserver) ger hög proteinhalt från fisk och måttliga kolhydrater/socker från tomatsåsen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Makrill i tomatsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makrill i tomatsås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Makrill i tomatsås provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Makrill i tomatsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Makrill i tomatsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makrill i konserverad olja contributes 360 calories (69% of total calories).
• Protein sources: Makrill i konserverad olja, Tomatsås (på burk) provide essential amino acids for muscle health.
• Energy sources: Tomatsås (på burk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Makrill i konserverad olja
200gr
Protein: 35g
| Carbs: 0g
| Fat: 26g
Tomatsås (på burk)
250gr
Protein: 3g
| Carbs: 22g
| Fat: 8g
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