Makrell i tomat, grovbrød
Nutritional Overview
To skiver grovbrød servert med makrell i tomat. Næringsinnholdet er beregnet basert på ingrediensene og typisk mengde tomatsaus og olje.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makrell i tomat, grovbrød contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Makrell i tomat, grovbrød provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Makrell i tomat, grovbrød is an excellent energy source for active individuals and athletes.
• High in fats (22g), Makrell i tomat, grovbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Makrell i tomat, grovbrød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makrell i tomat contributes 240 calories (56% of total calories).
• Protein sources: Grovbrød, Makrell i tomat provide essential amino acids for muscle health.
• Energy sources: Grovbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Makrell i tomat
80gr
Protein: 16g
| Carbs: 4g
| Fat: 18g
Tomatsaus
40gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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