Makrele Salat mit Körnerbrot
Nutritional Overview
Das Gericht besteht aus Makrele, Körnerbrot, Kopfsalat, Kidneybohnen, Feta-Käse und einem leichten Salatdressing. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt. Insgesamt ist dies eine ausgewogene, proteinreiche und ballaststoffreiche Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Makrele Salat mit Körnerbrot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makrele Salat mit Körnerbrot provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Makrele Salat mit Körnerbrot is an excellent energy source for active individuals and athletes.
• High in fats (24g), Makrele Salat mit Körnerbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Makrele Salat mit Körnerbrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makrele contributes 200 calories (35% of total calories).
• Protein sources: Makrele, Körnerbrot, Kidneybohnen provide essential amino acids for muscle health.
• Energy sources: Körnerbrot, Kidneybohnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Makrele
80gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
Körnerbrot
60gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
Kopfsalat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kidneybohnen
50gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Feta-Käse
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Salatdressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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