Makrela z ogórkiem i chlebem
Nutritional Overview
Na talerzu widać makrelę, kawałek łososia pieczonego, słupki ogórka oraz kromkę chleba pełnoziarnistego. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makrela z ogórkiem i chlebem contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Makrela z ogórkiem i chlebem provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Makrela z ogórkiem i chlebem is an excellent energy source for active individuals and athletes.
• High in fats (32g), Makrela z ogórkiem i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Makrela z ogórkiem i chlebem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makrela contributes 368 calories (88% of total calories).
• Protein sources: makrela provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makrela
150gr
Protein: 19g
| Carbs: 0g
| Fat: 18g
ogórek
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
chleb pełnoziarnisty
20gr
Protein: 2g
| Carbs: 28g
| Fat: 2g
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