Makreelfilets in bronwater
Nutritional Overview
Dit blik bevat makreelfilets in bronwater. De voedingswaarden zijn geschat op basis van 100g makreel en 30g bronwater. Geen toegevoegde suikers of koolhydraten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Makreelfilets in bronwater provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Makreelfilets in bronwater provides 24g of protein, supporting muscle growth, repair, and satiety.
• Makreelfilets in bronwater contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Makreelfilets in bronwater is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makreelfilet contributes 210 calories (100% of total calories).
• Protein sources: makreelfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
makreelfilet
100gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
bronwater
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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