Makreelbroodje met komkommer
Nutritional Overview
Dit gerecht bestaat uit een wit broodje met 125g gerookte makreelfilet, plakjes komkommer, een halve citroen en een teentje knoflook. Rijk aan eiwitten en gezonde vetten door de makreel, met een matig gehalte aan koolhydraten door het broodje.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Makreelbroodje met komkommer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makreelbroodje met komkommer provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Makreelbroodje met komkommer is an excellent energy source for active individuals and athletes.
• High in fats (22g), Makreelbroodje met komkommer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Makreelbroodje met komkommer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gerookte makreel contributes 375 calories (72% of total calories).
• Protein sources: Wit broodje, Gerookte makreel provide essential amino acids for muscle health.
• Energy sources: Wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit broodje
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Gerookte makreel
125gr
Protein: 32g
| Carbs: 0g
| Fat: 21g
Komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Citroen
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Knoflook
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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