makreel met ui
Nutritional Overview
Dit gerecht bestaat uit makreel, ui en een kleine hoeveelheid olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, makreel met ui provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! makreel met ui provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, makreel met ui is suitable for low-carb and ketogenic diets.
• makreel met ui contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. makreel met ui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makreel contributes 200 calories (91% of total calories).
• Protein sources: makreel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
makreel
70gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olijfolie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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