Makreel in tomatensaus
Nutritional Overview
Blikje makreel in pittige tomatensaus. Waarden zijn geschat op basis van zichtbaar product en gebruikelijke voedingswaarden. Ontbrekende of niet zichtbare details zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Makreel in tomatensaus provides moderate energy and can fit well into most balanced meal plans.
• Makreel in tomatensaus offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Makreel in tomatensaus is suitable for low-carb and ketogenic diets.
• High in fats (15g), Makreel in tomatensaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Makreel in tomatensaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makreel contributes 190 calories (80% of total calories).
• Protein sources: makreel provide essential amino acids for muscle health.
• Energy sources: tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makreel
90gr
Protein: 18g
| Carbs: 0g
| Fat: 13g
tomatensaus
35gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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