Makreel in tomatensaus
Nutritional Overview
Blikje makreel in pittige tomatensaus. Voedingswaarden zijn geschat op basis van typische inhoud van 100g vis en 50g saus. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Makreel in tomatensaus provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Makreel in tomatensaus provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Makreel in tomatensaus is suitable for low-carb and ketogenic diets.
• High in fats (17g), Makreel in tomatensaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Makreel in tomatensaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makreel contributes 210 calories (84% of total calories).
• Protein sources: makreel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
makreel
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
tomatensaus
50gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!