Makowiec z kruszonką
Nutritional Overview
Na zdjęciu znajduje się kawałek makowca z kruszonką i kandyzowaną skórką pomarańczową. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makowiec z kruszonką contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Makowiec z kruszonką contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Makowiec z kruszonką is an excellent energy source for active individuals and athletes.
• Makowiec z kruszonką contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Makowiec z kruszonką should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa makowa contributes 140 calories (44% of total calories).
• Protein sources: ciasto drożdżowe provide essential amino acids for muscle health.
• Energy sources: ciasto drożdżowe, masa makowa, kruszonka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto drożdżowe
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
masa makowa
35gr
Protein: 2g
| Carbs: 14g
| Fat: 8g
kruszonka
10gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
kandyzowana skórka pomarańczowa
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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