Makkaroni mit Hack
Nutritional Overview
Geschätzte Portion Makkaroni mit Hackfleisch, Karotten, Zwiebeln und Kohl in etwas Öl angebraten. Nährwerte basieren auf sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Makkaroni mit Hack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makkaroni mit Hack provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Makkaroni mit Hack is an excellent energy source for active individuals and athletes.
• High in fats (30g), Makkaroni mit Hack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makkaroni mit Hack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makkaroni contributes 250 calories (40% of total calories).
• Protein sources: Makkaroni, Hackfleisch provide essential amino acids for muscle health.
• Energy sources: Makkaroni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Makkaroni
180gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
Hackfleisch
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Karotten
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zwiebeln
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kohl
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Öl
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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